Olive oil is rich in antioxidants : Olive oil is an important source of polyphenols, which are powerful antioxidants that can help protect the body against damage caused by free radicals. Polyphenols in olive oil may help reduce the risk of heart disease and cancer, as well as improving skin health and slowing aging.
Olive oil is low in saturated fat
Olive oil is rich in monounsaturated fats, which are considered healthy for the heart. They can help reduce cholesterol levels and prevent heart disease. Compared, The butter is rich in saturated fat, which can increase the risk of heart disease if they are consumed in large quantities.
Olive oil can help lose weight
Although olive oil contains calories, It can help lose weight thanks to its monounsaturated fat content and its richness in antioxidants. Several studies have shown that people who followed a diet rich in olive oil tended to lose weight more easily than those who followed a diet poor in olive oil.
Olive oil can improve digestive health
Olive oil also contains unsaturated fatty acids that can help improve digestive health. It can help regularize stool and prevent constipation. Moreover, Olive oil can help protect the mucosa from the stomach and prevent ulcers. Compared, Butter does not contain unsaturated fatty acids and can be difficult to digest for some people.
In summary, Olive oil is an important source of healthy fats and essential nutrients. It can help protect from heart disease and cancer, losing weight and improving digestive health. Compared, Butter is rich in saturated fats and can be difficult to digest for some people.
