Olive oil is a source of healthy fats, but it is important to watch the portions of all foods, including olive oil, to maintain adequate caloric intake and control your weight. One tablespoon of olive oil contains approximately 120 calories, which is quite high compared to other foods. However, when used as a replacement for other sources of saturated fat in the diet, olive oil may help reduce total calorie intake and promote weight loss.
The Mediterranean diet, which focuses on olive oil as the main source of fat, has been associated with a reduced risk of overweight and obesity. Study found that people following a Mediterranean diet had a lower body mass index (IMC) significantly lower than people following a typical Western diet.
It is important to note that, although olive oil is considered a source of healthy fats, it should be consumed in moderation as part of a balanced diet. It is recommended to limit its consumption to approximately 2 tablespoons per day.
It is also important to remember that olive oil should not be used as an excuse to eat large amounts of unhealthy food.. To fully benefit from the health benefits of olive oil, it is important to consume it as part of a healthy and balanced diet, including a variety of fruits, vegetables, Whole grains, nut, seeds, legumes and lean proteins.
