Mediterranean diet
The Mediterranean diet is a way of life that is characterized by a diet mainly composed of fruits, vegetables, Whole grains, nut, seeds, legumes and olive oil. Olive oil is a source of healthy fats rich in monounsaturated fatty acids, which can help lower bad cholesterol levels in the blood and prevent heart disease. Le mediterranean diet has been associated with many health benefits, including reducing the risk of overweight and obesity, as well as heart disease, type diabetes 2 and certain types of cancer. It is recommended to limit the consumption of olive oil to about 2 tablespoons per day as part of a balanced diet.
Care and beauty
Olive oil is an excellent option to take care of your beauty in a natural and effective way. It is rich in monounsaturated fatty acids and antioxidants, making it a healthy choice for nourishing and protecting your skin and hair
- For hair, you can apply olive oil to the ends to fight split ends and strengthen the hair. You can also add it to your hair mask for a deep nourishing treatment.
- For the face, you can use olive oil as a massage oil to nourish and soften the skin. You can also add it to a homemade scrub for a gentle exfoliating treatment.. Applied to the face before sleeping, olive oil can help fight wrinkles and protect skin from free radical damage.
- For a natural tan, you can use olive oil as a tanning oil to help protect and nourish the skin during sun exposure. Applied before and after sun exposure, it can help prevent sunburn and prolong the tan.
Health
Beyond its taste, l’is olive oil good for health or is it a rumor ? According to some websites or newspapers, it would be a miracle product for almost everything : diabetes, cancer, overweight, hair, skin, nails, hypertension … What is it really ?
Which olive oil for the skin ?
Olive oil has great moisturizing and soothing properties. Very simple recipes exist to use the’huile d’olive AOP as a moisturizer for dry skin. For instance, mix a little oil with honey and an egg yolk.
Simply combine olive oil with lavender essential oil and you will get a healing lotion.
It is also very simple to make Liniment for baby's skin by mixing olive oil with water and talc. This cream will soothe the sensitive skin of infants.
For all these recipes, prepare the best with an organic extra-virgin oil.
Benefits of olive oil for hair
A little known virtue of the benefits of olive oil to make a hair mask. Ideal for restoring shine to hair and soothing itchy scalp. Apply some’olive oil on hair and massage before applying a hot towel. Leave for an hour. Rinse without shampoo, it is best to wait 24 hours for the oil to do its job.
Olive oil for constipation
There are several grandmother's recipes using olive oil to effectively fight constipation. Mix a tablespoon of olive oil with a teaspoon of lemon and drink this mixture on an empty stomach. Renew every morning.
It is also possible to dilute a tablespoon of olive oil with orange juice and drink the mixture on an empty stomach..
Olive oil relieves different types of pain
This is because it is loaded with vitamin E, and therefore antioxidant, that olive oil allows the body to protect the cells. Follow the advice for using olive oil for all uses : How to use olive oil ?
Olive oil contains’oleocanthal which has antioxidant properties. This is what gives this slightly peppery taste at the end of the mouth on olive oils “fruity green”. Consuming olive oil reduces joint and muscle pain.