What are the health benefits of olive oil ?

Olive oil is a very popular vegetable oil due to its nutritional properties and health benefits. Here are some examples of the health benefits of olive oil :

1. She is rich in unsaturated fatty acids : olive oil is mainly composed of unsaturated fatty acids, especially oleic acid, which can help lower cholesterol levels and prevent cardiovascular disease.
2. She is rich in antioxidants : olive oil also contains many antioxidants, including polyphenols and vitamins E and K, which can help protect body cells from damage caused by free radicals.
3. She can help regulate blood sugar : some studies have shown that olive oil can help regulate blood sugar and prevent type diabetes 2.
4. May protect against certain types of cancer : some studies have suggested that olive oil may protect against certain types of cancer, such as breast cancer and colorectal cancer.

What are the health benefits of olive oil ?

Olive oil is rich in unsaturated fatty acids, especially oleic acid, which can help lower cholesterol levels and prevent cardiovascular disease. It also contains many antioxidants, including polyphenols and vitamins E and K, which can help protect body cells from damage caused by free radicals. Moreover, some studies have shown that olive oil can help regulate blood sugar and prevent type 1 diabetes 2. At last, olive oil may protect against certain types of cancer, such as breast cancer and colorectal cancer. However, it is important to consume olive oil in moderation, because it contains calories and must be integrated into a balanced diet.

It is important to note that olive oil should be consumed in moderation, because it contains calories and must be integrated into a balanced diet. Moreover, it is recommended to choose a superior quality olive oil, with an oleic acidity lower than 0,8%.