In a bowl, mix the raspberry vinegar, olive oil, salt and pepper.
In a salad bowl, arrange the lamb’s lettuce and raspberries. Pour the vinaigrette on top and toss gently.
Sprinkle with crumbled feta and serve.
You can also add some walnuts or pomegranate seeds for a touch of crunch. This salad is perfect for a summer evening or to accompany a barbecue. I hope you enjoy !
Sardines in oil are a type of canned fish that were popularized in the 19th century, when food preservation technology allowed fish to be preserved in oil or fat. Before that, sardines were mostly eaten fresh and were uncommon outside some coastal regions.
Sardines in oil were produced for the first time in France, where they were salted and smoked before being preserved in olive oil. They were introduced to North America in the early 20th century and quickly gained popularity in industrialized countries due to their convenience and affordability..
Today, sardines in oil are eaten all over the world and are available in many supermarkets and grocery stores. They are often used in sandwiches, salads and pasta dishes, or served as an aperitif with crackers or toast.
Father's Day box: 4 boxes of Anchovies Mackerels Sardines La Bonne Mer
The tapenade is a condiment made from olives, fresh herbs and olive oil, native to the Mediterranean region. Its recipe was created centuries ago, and it has been popularized in the countries around the Mediterranean, like France and more particularly Provence. Green tapenade is usually prepared with green olives, basil, parsley and garlic, but there are many variations of the recipe, which may include other herbs or spices depending on individual preference.
Green tapenade is very popular for its delicate and refreshing taste., which goes perfectly with many dishes. It is often used as a condiment to accompany raw vegetables., toast or pasta, but it can also be used as a filling for sandwiches or wraps. The green tapenade is also very popular as a tapa, i.e. as a small portion of food served before the main meal in countries around the Mediterranean.
Due to its many health benefits, green tapenade has become an essential condiment in Mediterranean cuisine. It is rich in antioxidants, in unsaturated fatty acids and essential nutrients, making it a great option for anyone looking to follow a healthy, balanced lifestyle. The green tapenade is also very easy to prepare, making it an ideal condiment for those looking to add a splash of flavor to their cooking without much effort.
The Mediterranean diet is a way of life and a type of diet that has been practiced for centuries in countries around the Mediterranean, like Spain, Greece and Italy. It is characterized by a high consumption of fruit, vegetables, Whole grains, legumes, olive oil, fish and poultry, as well as moderate consumption of red meat and dairy products. Since many years, the Mediterranean diet is recognized for its health benefits, especially with regard to the prevention of heart disease, type diabetes 2 and certain types of cancer. In this article, let's take a closer look at the benefits of this diet and how it can be put into practice in our daily lives.
The Mediterranean diet is rich in fruit, vegetables, Whole grains, legumes, olive oil, fish and poultry. It is low in red meat, dairy products and added sugars. It has been linked to a reduced risk of heart disease, type diabetes 2 and certain types of cancer.
Olive oil is an important source of unsaturated fatty acids, in particular from the’oleic acid, which can help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). It is also rich in antioxidants, which can protect cells from damage caused by free radicals.
Le mediterranean diet and olive oil may also benefit mental health. Studies have shown that people who follow this type of diet have a reduced risk of developing depression and better mental health in general..
It is important to note that the Mediterranean diet and olive oil are not miracle cures., but they can be important parts of a healthy, balanced lifestyle. It is recommended to consume olive oil in moderation, as a replacement for other saturated or trans fats, and follow a varied and balanced diet to maintain good health.
Olive oil is an excellent option to take care of your beauty in a natural and effective way. It is rich in monounsaturated fatty acids and antioxidants, making it a healthy choice for nourishing and protecting your skin and hair. Here are some ways to incorporate olive oil into your beauty routine :
For hair, you can apply olive oil to the ends to fight split ends and strengthen the hair. You can also add it to your hair mask for a deep nourishing treatment.
For the face, you can use olive oil as a massage oil to nourish and soften the skin. You can also add it to a homemade scrub for a gentle exfoliating treatment.. Applied to the face before sleeping, olive oil can help fight wrinkles and protect skin from free radical damage.
For a natural tan, you can use olive oil as a tanning oil to help protect and nourish the skin during sun exposure. Applied before and after sun exposure, it can help prevent sunburn and prolong the tan.
In conclusion, olive oil is an excellent choice to take care of your beauty in a natural and effective way. It is rich in monounsaturated fatty acids and antioxidants, making it a healthy choice for nourishing and protecting your skin and hair. It can be easily integrated into your beauty care routine as a massage oil for the face, nourishing hair treatment or tanning oil to protect the skin during sun exposure. Using Olive Oil in Your Beauty Care Routine, you can enjoy its many benefits for the health and appearance of your skin and hair.
Many of you have asked us how to use the mango vinegar that we offer on the site., an artisanal vinegar made in Aubagne. Here is a recipe for duck in mango vinegar that you should like :
In a bowl, mix the mango vinegar, olive oil, garlic, coriander, salt and pepper. Place the duck legs in a dish and pour the marinade over them. Leave to marinate for at least an hour, or all night if possible.
Preheat your grill to medium-high heat. Remove the duck legs from the marinade and place them on the grill. Grill for approx. 15 minutes each side, or until nicely toasted and internal temperature reaches 165 Fahrenheit degrees.
Remove the duck legs from the grill and let them rest for 5 minutes before serving. Serve hot with rice and grilled vegetables for a complete meal.
Hope you enjoy this recipe !
Other ideas for using mange vinegar
Here are some ideas for dishes and ingredients that go perfectly with the mango vinegar :
Pork meat : mango vinegar has a sweet, fruity taste that goes well with pork. For example, you can prepare a grilled pork chop with a marinade made from mango vinegar and spices., or a sauce made with mango vinegar to accompany pork tenderloins.
Fish and seafood : le mango vinegar goes well with the sweet and delicate flavors of fish and seafood. For example, you can prepare a fish ceviche with mango vinegar and grapefruit, or even a shrimp salad with mangoes and avocados.
The salads : mango vinegar is an ideal ingredient to add a touch of fruity flavor to a salad. For example, you can prepare a salad of grilled vegetables with mango vinegar, corn, of the avocado and of the feta, or a mango salad, chicken and cashew nuts.
Asian dishes : mango vinegar goes well with the spicy and aromatic flavors of Asian dishes, like curries, soups and stir fries. For example, you can add mango vinegar to a Thai vegetable soup, or prepare spring rolls with mangoes and shrimps.
I hope these ideas will give you inspirations to prepare delicious dishes with mango vinegar !
There have been many studies on the potential benefits of olive oil on cancer. Most of these studies have been conducted in animal models or using cultured cancer cells., and they suggested that olive oil may have a protective effect against the development and progression of cancer.
For instance, some studies have shown that olive oil can reduce the risk of breast and colon cancer due to its rich content of unsaturated fatty acids and antioxidants. Antioxidants in Olive Oil May Help Protect Against Free Radical Damage, which are involved in the development of cancer.
olive oil can have an effect anti-inflammatory
It has also been suggested that olive oil may have an effect anti-inflammatory, which can be beneficial in fight against cancer. Some studies have shown that chronic inflammation may be a factor
Studies on the potential benefits of olive oil on cancer have been published in scientific journals from different sources, including medical journals, nutrition and health research journals, and cancer research journals.
Some sources where you can find studies on the potential benefits of olive oil on cancer :
The American Journal of Clinical Nutrition
The Journal of Nutrition
The American Journal of Epidemiology
The Journal of Agricultural and Food Chemistry
The Journal of the National Cancer Institute
Cancer Research
Nutrition and Cancer
Molecular Nutrition & Food Research
It is important to note that these studies are often preliminary studies that require further research to confirm their results and establish a causal link.. Moreover, it is important to consider all potential risk factors when evaluating the link between olive oil and cancer.
Olive oil is a very popular vegetable oil that is widely used in Mediterranean cuisine. It is considered one of the healthiest and most nutritious oils available due to its rich antioxidant content..
The antioxidants are substances that help protect the body against damage caused by free radicals. They may help prevent premature aging of cells and reduce the risk of certain chronic diseases, such as cancer and heart disease.
Olive oil contains many antioxidants, in particular of the vitamin E and polyphenols. These antioxidants are particularly beneficial for heart health and may help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
In addition to its heart health benefits, olive oil is also beneficial for skin and hair due to its moisturizing and nourishing properties. It is often used in cosmetics and skin care products.
It is important to note that olive oil should be consumed in moderation due to its high calorie content.. It is recommended to limit its consumption to approximately 2 tablespoons per day. However, as a healthy and nutritious oil, olive oil can be a great choice to replace less healthy oils in cooking.
Olive oil is a very popular vegetable oil that is widely used in Mediterranean cuisine. It is considered one of the healthiest and most nutritious oils available due to its high content of unsaturated fatty acids and antioxidants..
The unsaturated fatty acids in olive oil are particularly important for health and can help regulate blood sugar.. Monounsaturated fatty acids, such as oleic acid, found in olive oil can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease. They may also help regulate blood sugar by promoting insulin production and decreasing insulin resistance..
Moreover, olive oil is rich in antioxidants, which can help protect against free radical damage and prevent premature cell aging. Some antioxidants, such as polyphenols, may also have a beneficial effect on blood sugar by regulating glucose production in the liver.
Olive oil has also been shown to help reduce body weight and improve body composition by reducing fat mass and increasing lean mass.. It may also help regulate blood sugar by decreasing the risk of type 1 diabetes. 2.
Olive oil and its health benefits
In addition to its benefits for blood sugar regulation, olive oil is also beneficial for heart health due to its high content of unsaturated fatty acids. It can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
Olive oil is also rich in antioxidants, which can help protect against free radical damage and prevent premature cell aging.
The tradition of 13 Christmas desserts in Provence, in France, dates back to the Middle Ages and has evolved over the centuries. It consists of serving 13 different desserts after Christmas Eve meal, symbolizing the 12 apostles and jesus. The 13 desserts are meant to represent abundance and prosperity for the coming year.
The oil pump, also known as gibacier or gibassier, is one of the traditional desserts in this set of 13 desserts. It comes from the Provence region and is a kind of cake flavored with orange blossom and lemon., prepared with olive oil from Provence. Following the tradition, it is recommended to break the pump as Christ broke the bread rather than to cut it. The oil pump is often sold in bakeries in Provence during the Christmas period and is accompanied by small sweet biscuits.
The other traditional desserts that are part of 13 Christmas desserts in Provence include beggars (small biscuits made with dried fruits and chocolate), and nougat (a mixture of honey, sugar and nuts), rowanberries (frozen fruit) and raisins. These desserts are often laid out on a table or on a tray and served at the end of a Christmas Eve meal..
Provencal oil pump recipe
Here is a rewrite of the Provence oil pump recipe:
In a bowl, mix 20 g baker's yeast, 50 g of flour and a pinch of salt with a little warm water. Leave the mixture to rest for 2 hours in a warm place.
In a salad bowl, mix 250 g of flour, 75 ml d’olive oil of Provence, 75 grams of sugar, an egg, a pinch of salt, a tablespoon of orange blossom, an orange zest and a quarter glass of water.
Incorporate the yeast-based sourdough into the preparation. Let the dough rest in a ball in the bowl covered with a tea towel for 3 hours in a warm place.
Knead the dough by hand, then spread it out into a disk of about 2 cm thick on an oiled plate. Make slits in the dough and let it rest for 1 hour.
Glaze the pastry with beaten egg yolk, then put it in a preheated oven at 150°C for 10 to 15 minutes. You can put a bowl of water in the oven to promote the swelling of the oil pump.
Serve the oil pump hot or cold.
We wish you our best wishes and happy holidays. ! May this time of celebration be filled with happiness, health and peace for you and your family.
