Antioxidants and olive oil ?
Olive oil is a very popular vegetable oil that is widely used in Mediterranean cuisine. It is considered one of the healthiest and most nutritious oils available due to its rich antioxidant content..
The antioxidants are substances that help protect the body against damage caused by free radicals. They may help prevent premature aging of cells and reduce the risk of certain chronic diseases, such as cancer and heart disease.
Olive oil contains many antioxidants, in particular of the vitamin E and polyphenols. These antioxidants are particularly beneficial for heart health and may help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
In addition to its heart health benefits, olive oil is also beneficial for skin and hair due to its moisturizing and nourishing properties. It is often used in cosmetics and skin care products.
It is important to note that olive oil should be consumed in moderation due to its high calorie content.. It is recommended to limit its consumption to approximately 2 tablespoons per day. However, as a healthy and nutritious oil, olive oil can be a great choice to replace less healthy oils in cooking.
