Learn to make tapenade
The tapenade is a condiment made from olives, fresh herbs and olive oil, native to the Mediterranean region. Its recipe was created centuries ago, and it has been popularized in the countries around the Mediterranean, like France and more particularly Provence. Green tapenade is usually prepared with green olives, basil, parsley and garlic, but there are many variations of the recipe, which may include other herbs or spices depending on individual preference.
Green tapenade is very popular for its delicate and refreshing taste., which goes perfectly with many dishes. It is often used as a condiment to accompany raw vegetables., toast or pasta, but it can also be used as a filling for sandwiches or wraps. The green tapenade is also very popular as a tapa, i.e. as a small portion of food served before the main meal in countries around the Mediterranean.
Due to its many health benefits, green tapenade has become an essential condiment in Mediterranean cuisine. It is rich in antioxidants, in unsaturated fatty acids and essential nutrients, making it a great option for anyone looking to follow a healthy, balanced lifestyle. The green tapenade is also very easy to prepare, making it an ideal condiment for those looking to add a splash of flavor to their cooking without much effort.
Ingredients :
- 1 cup of fresh basil leaves
- 1 cup of fresh parsley leaves
- 1 cup pitted green olives
- 2 cloves of garlic
- 2 tablespoons of capers
- 2 tablespoons of lemon juice
- 1/2 cup d’olive oil
- Salt and pepper, to taste
Preparation :
- In a food processor or blender, put the basil leaves, parsley leaves, green olives, garlic, capers, lemon juice, olive oil, salt and pepper.
- Blend until the mixture is smooth.
- If you wish it, you can add a little olive oil or a little water to get the desired consistency.
- Reserve the green tapenade in an airtight container and refrigerate until ready to serve.